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Believe it can be done.

The gateway to well-full-ness begins with belief. 

Health is alignment. It begins with our mindset and our beliefs.

People who feel better DO better. It’s a win-win-win all around.

Today, managing stress is vital since unmanaged stress is the source of more than 80% of diseases.  Sitting IS the new smoking, but there’s so much more to it than just screen-time, it’s self-neglect.  People put their own needs to the back burner for years and decades leaving them feeling exhausted, depleted or with chronic illnesses. Burnout, chronic pain, fatigue, disorders and illnesses are inevitable without self-care. 

Self-care is self-preservation, essential to productivity, success and fulfilment. 

Practical tools and training to boost morale and mood, while reducing stress, tension, repetitive injuries and burnout for staff and wellness pioneers. Supporting growth and improvements in physical function, body alignment and energetic vitality with integrated brain-body strategies with the latest understandings in neuro-science and muscle memory.

Relieve chronic pain and stress. Remedy low team morale and chronic low confidence. 

Make your health and wellness goals a reality. Start by taking action. 

 A quick “Clarity Call” takes 20-30minutes to discover if this path is for you and your team.

Lisa Beth Lent
Integrated Wellness
Coach & Consultant

Lisa Beth is a dedicated to helping teams of people meet their health goals. Her practical, rational and innovative methods strengthen awareness; the main driver to the phenomena of self-care routines.  Her alignment training and her potent nutritional support deliver powerful tools needed to live a healthful and deeply rewarding and satisfying life.

She assists in getting people “tuned-in” to their physical body, examining then neutralizing negative beliefs and habits of behavior.  Her distinctive tools steadily phase out old, outdated patterns, replaced by new, “upgraded” conscious decisions and actions. 

Kindness is more fruitful than criticism to grow into our best selves. This foundation is key in positive shifts for a life of wellness and beaming vitality. 

Lisa Beth works with individuals, teams, organizations and businesses to cultivate wellness and improve human performance  through a compassionate lens leading with innovative growth strategies.