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Integrative wellness is based on the “win-win-win”.  

Win for the physical, win for the mental, and win for the emotional aspects of you, simultaneously. 

These three aspects work together; dis-ease reveals imbalances. These multi-faceted approaches are powerful and effective. 

The gateway to wellness begins here.

“The body speaks, listen.” 

Managing stress is critical, it’s now proven that unresolved stress is the main source of more than 80% of all diseases.  Sitting IS the new smoking, but there’s so much more to it than just screen-time, it’s self-neglect.  Self-care is now essential in and beyond the work-place, otherwise, burnout, chronic pain, fatigue and illness are inevitable. 

All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. 

Self-care is self-preserving, stop the self-neglecting patterns today, it’s your bottom-line to a fully satisfying life. I can show you how.

nutrition upgrade


It’s About Time to Feel Better

An integrated approach to nutrition, focusing on lethargy, sluggishness, low immunity is remedied directly through nutrition, as the foundation to wellness. Reducing inflammation in the body is the way to get there. Are you ready to commit to the wealth of your wellness?

Contact Lisa for a complementary consultation to explore if her services are the right fit to inspire you to make the changes you are ready for. No one can make lifestyle changes alone. Her no-pressure style will make you feel at ease with the goals you have. #babystepstowellness 

Effortless exercise

For Those Who Hate To Exercise

The Intuitive Movement Integration Method (IMIM) guides people to effortlessly release energetic blockages, while learning tips and tricks to integrate self-care into your daily grind.

The Intuitive Movement Training Method is designed to be quickly integrated at home and work, no videos, no gym, just fun with building self-awareness and boosting mood.


wellness support

Stop The Self-Neglect Cycle Today

Gently re-program the nervous system and muscle-memory with the power of validating YOU.  Self-prioritization is overcoming self-neglect. I can show you how, working with YOU, not some formula boxed by a generic business.

Our premise: Kindness over criticism. The importance of compassion is key in growth. Punishment hasn’t worked for you yet (consistently), right? 

This integrative approach empowers and inspires the most lethargic and fatigued.  Our programs provide the tools to unlock the power of the body to heal itself.  

Integrative health education and self-care advocacy is a social movement. Supporting individuals, teams, and society at large. This is the place where we merge relational, mental, emotional, and physical wellness, because they are all interdependent. 

Bringing training to your team, group workshops and 1:1 consultations at home or in office (virtual or live). 

Lisa Lent, LMT, GFI, CNC

Lisa is a dedicated wellness consultant and self-empowerment advocate.  Her simple and innovative methods strengthen self-awareness which inspires self-care and self-preservation to achieve a satisfying, health wealth-full existence. 

By focusing on our own accountability, she helps people have more fun and get “tuned-in” to their physical bodies, stopping self-neglect.  Lisa reveals that in this life, how you feel actually matters most of all. The best life starts there and your wellness radiates out to serve everyone else best. You can only give from a full cup, not an empty one. 

Since 2014, Lisa has blended her skills, personal life experience and education to provide accessibility of wellness in a relaxed, inclusive style. Click on “Learn More” for more information. 

She invites you to begin your journey to complete wellness today. Your future self will thank you for it!