Personal Wellness Training
& Corporate Wellbeing Leadership
Offering complete healthful-ness through physical alignment, sensible embodiment, and practical empowerment methods and education for individuals in need and corporations who care. Lisa Beth cultivates wellness, improves human performance, and life satisfaction with a compassionate viewpoint for innovative growth.
Tools and training that boost morale, while reducing stress, repetitive injuries and burnout in compassionate corporate cultures. Growth and improvements in physical function, body alignment and energetic vitality with physical alignment exercises for sensible embodiment (body-positivity) and practical empowerment (confident sovereignty and leadership).
Neglecting your health while wishing it were better is a victim mindset. Become victorious using a sustainable pace and steady growth in mindset, nutrition and movement that won’t shock the system. Guidance and support that is kind instead of condemning will get you further than you may realize.
Here we educate how to integrate body-awareness techniques that enhance all three primary functions of a person; the physical, mental, and emotional. These approaches balance all hormones, regulate circulation, and tone the nervous system, all vital to fulfilment and quality of life.
Integrated health education teaches that all aspects of being human have great significance to the condition of our health. Here, we make it all make sense, and reveal how practical health and wellness is best not only for individuals, but teams, big businesses, and the world at large. Healthy people function better, that’s the bottom line.
“Lisa is an awesome teacher and creates a judgement-free zone. I appreciate her bright energy and down-to-earth positivity.” -Audience Participant