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No more self-neglect. It’s time to embody wellness.   

The mental, physical, emotional; intimately intertwined. 

Dis-ease in any of these three aspects merely reveals neglected disconnections. 

Awareness is key. Accountability is crucial.  I provide the support that’s missing in making your alignment to your wellness goals a reality.

The gateway to wellness begins here. 

Sane nutrition | Effortless exercise | Alignment

You deserve good health. It can be achieved. Believe it’s possible. 

Health is alignment.  Witness the power of self-compassion.

Today, managing stress is vital since unresolved stress is the main source of more than 80% of all diseases.  

Sitting IS the new smoking, but there’s so much more to it than just screen-time, it’s self-negligence.  All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. Burnout, chronic pain, fatigue, disorders and illnesses are inevitable without self-care. Caring for yourself not selfish, it’s essential to a fulfilled life. You’ve tried everything else, but it hasn’t quite ever worked out. If you have failed at everything else, maybe it’s time to try a completely different approach. Kindness will get you more results that condemnation, that’s the bottom line.  No one succeeds alone, we need help to achieve our goals. 

Stop the patterns of self-sabotage and self-neglect. The highly personalized programs I create are a sensible guide to your success. The methods are not for everyone, only for those who struggle with neglecting themselves. Allow me to inspire the determination and commitment that’s dormant inside of you.  

Believe in the new you that calls to you.  I’m here, without judgement, with all my support and resources to bring you there. 

nutrition upgrade


It’s About Time to Feel Better

What you consume is your foundation to wellness. Are you contributing to it or feeding dis-ease in your body, heart, and mind? Food addictions are more insidious than many realize. 

Whether Omnivore, Paleo, Keto, Vegan or Vegetarian, et cetera, using an integrated approach to nutrition, I focus on healing lethargy, sluggishness, low immunity, by restoring  hormonal balances directly through customized nutrition. 

Support is vital to success in almost every aspect of life. No one can make lifestyle changes alone without accountability. The reasonable approaches used put people at ease with the process and goals you have, allowing yourself to be realistic and love the progression of wellness development. #babystepstowellness #kindnessovercriticism 

What isn’t working for you? When will it be time to invest in the wealth of fulfilling wellness?

Alignement through Effortless exercise

Do you suffer from “Exercise Resistance”?

The Intuitive Movement Integration Method (IMIM) guides people to effortlessly release “stuck” physical energy, this fun and gentle technique teaches invaluable tips and tricks that will engrain the self-care of easy movement into your daily grind.

The Intuitive Movement Training Method is designed to be used at home and work, no videos, no gym, just fun with building self-awareness and boosting mood and feel-good hormones. #threesongs #animatedbreath #embodiment 


personalized wellness

Overcome Negative Beliefs & Feel Well

Our premise: Kindness over criticism. The importance of compassion is key in growth. Punishment hasn’t worked for you yet (consistently), right? 

Gently re-wire your nervous system and muscle-memory upgrading YOU into who you want to become.  Overcome self-neglect with CLARITY

Our programs provide the tools to unlock the power of the body to heal itself.  

Integrative health education and self-care advocacy is a global movement. Supporting individuals, teams, and society at large. This is the place where global, relational, mental, emotional, and physical wellness merges, because when we feel better, we care more about everything else.  

“How you do anything, is how you do everything.” 

– Cheri Huber, author


“This has been an amazing experience for our clients. They look forward to class every week!”  

-Melissa Gray, McCall Center, Torrington, CT


“It definitely helped relax me and taught me how to ground myself.”

-Lahliegh H, class participant 


“Lisa is very knowledgeable and her group is well rounded. From dancing and stretching, to meditation and chakra alignment, you get an amazing experience. Never pushed past our limits, but always encouraged to try something new, I truly enjoyed this class and finally got comfortable with myself and dancing!” 

– Kristina Janssen, Hanson House



Lisa B. Lent
Wellness Mentor

Lisa is a dedicated to providing true wellness to those ready to actualize full accountability of it.  Her practical, rational and innovative methods strengthen awareness which drives self-care.  She offers her low-impact fitness and alignment method “IMI” (Intuitive Movement Integration), customized nutrition and food addiction recovery programs, and essential embodiment support.

By supporting your accountability, Lisa assists you in having more fun and getting “tuned-in” to your physical body, eliminating the HABIT for negative beliefs and behavior patterns.  

How you feel actually matters most of all and your wellness radiates outwards to serve everyone else from that stance. Give from a full cup, so everyone is filled, INCLUDING YOU.

Since 2014, Lisa has blended her passion for growth, skills, life experience and education to provide personalized wellness in a relaxed and relatable way.