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The gateway to wellness begins here. 

Physical Alignment (aka Body Mechanics) | Sane Nutritional Guidance | Growth Support

Alignment can be achieved. Believe it’s possible. 

Outer health relies on inner health.  

Health is alignment. Witness the power of care and compassion.  

No more neglecting pain. It’s time to embody healthfulness.   

Awareness is key. Accountability is crucial.  

I support you in making your health alignment goals a reality.

Today, managing stress is vital since unresolved stress is the main source of more than 80% of all diseases.  

Sitting IS the new smoking, but there’s so much more to it than just screen-time, it’s self-negligence.  All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. Burnout, chronic pain, fatigue, disorders and illnesses are inevitable without self-care. Self-care is not selfish, it’s essential to productivity, engagement and fulfilment. 

Maybe you have failed at everything else. Perhaps it’s time to try a completely different approach. Kindness will get you more results than condemnation, that’s the (other) bottom line (you know that saying about flies and honey, not vinegar).  No one succeeds alone, we need support to achieve our goals. 

End chronic pain and low team morale. These highly customized programs are integral guide your success. 

Lisa B. Lent
Health Alignment Consultant

Lisa is a dedicated to meeting your health goals to all that are ready. Her practical, rational and innovative methods strengthen awareness, the main driver of self-care.  Her body-mechanics training, her low-impact fitness and alignment method “IMI” (Intuitive Movement Integration), powerful nutritional guidelines provide the support many people are in search of to inspire and create a healthful life.

By supporting you, and your commitment to accountability, Lisa assists you in increasing people’s quality of life, getting you “tuned-in” to your physical body, eliminating negative beliefs and behavior habits.  

By slowly increasing awareness and being clear on your health goals, old, outdated patterns are replaced by new, health-supporting habits.

Since 2014, Lisa uses her skills, life experience, training and  passion for growth to support people who desire to meet their health goals. She knows from personal experience that it only begins with the hope that it’s possible.