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health alignment happens

Welcome to the Next Health Paradigm

walking the talk

Lisa’s message is of growth through awareness.  Her alignment work supports people who want to be healthier and overcome old habits that no longer work for their benefit, giving people useful tools to create new patterns that support physical health and life fulfilment. 

Restoration & renewal

Her work applies the most recent innovations and discoveries in the sciences of neurology, physiology and psychology.  Foundational to her approaches, Lisa understands that the human body and brain are designed to continue to grow and regenerate until death, given chosen action and beliefs of an individual. Her mission is to bring awareness to realities that are actually choices, such as posture, ergonomics, diet, and core beliefs.


“The class was amazing. Good to know there is a class for all shapes of people to participate in. Had a blast.” 

I truly enjoyed every second (of her massage) and am left yearning for more. It felt as if my unspoken desires were being received by Lisa and her hands intuitively and gratefully obliged! I am so grateful to be able to experience her precious gift! I look forward to my next session!”

“Thank you for your positivity and bright energy.”


“Fun to do, Lisa was an awesome teacher!”


“Self-esteem building”


“Ability to be self.”


“Judgement free zone.”


your life is your message. live it.

In 2009, Lisa Beth Lent began her education in Massage Therapy at New York College of Health Professions in Syosset, New York. Half of her education was in clinical human health education, and half in Chinese Medicine philosophy and her practice clearly reveals an integrated “east meets west” perspective.

Lisa began specializing in chronic muscular pain and tension in treating the neck, back, and hips with her bodywork. She provided much relief to people with frequent headaches of all types in her massage career. In 2014, she began providing her posture and body mechanics focused fitness classes, now called the “Intuitive Movement Integration Method”.

In 2017, she became a certified group fitness instructor to inspire people who are “exercise resistant” with her straight-forward fitness method. Lisa serves others without the esoteric and exotic approaches from other cultures and modalities. Her style is direct and simple, not obscure or “woo woo”. She designed it specifically for “those who hate to exercise”, like she once was.  

Her path began with curiosity about her own chronic pain and tension and an unwillingness to live on painkillers. Lisa also struggled with poor eating habits and slowly gained 50 pounds after quitting smoking in her early 30’s. Losing the weight only happened as she began to cultivate sensible guidelines for herself and overcame her addiction to sugar and refined carbohydrates. After closing her private massage practice in early 2020, she began offering her educational consulting services to corporate clients, merging all her health knowledge and experience to serve people worldwide.

lisa Takes the "woo" out of wellness

Lisa has her undergraduate degree in Environmental Policy & Law, from Binghamton University. Her holistic education began in 1995, focusing on organic farming practices, herbal and natural medicine wanting to find cures for her own chronic pain and discomfort.  Her journey from surviving to thriving makes her a leader in the growing relevance and scientific basis of natural and holistic health. 

(X-ray images are of her cervical spine in 2009 and her thoracic spine in 2018 of her own advanced osteoarthritis and scoliosis)