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health alignment happens

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walking the talk

Lisa Beth’s message is of “health alignment” through calm presence.  Her posture & body-mechanics tools support people who need more health and vitality.  Using her simple embodiment practices and foundational compassionate perspective, she assists in the overcoming of old habits that hinder health and personal growth.  She gives people customized tools to “re-program” and integrate new patterns that create physical, mental, and emotional wellbeing; reducing chronic pain and improving work morale, creating more life fulfilment, day to day and moment by moment

By integrating her methods into the daily routine, the routine feels better, less constricting and stressful, more effortless and productive. Her tools bring empowerment into people, easing self-consciousness and overcoming the plagues of comparison and insecurity. Underneath the learned false beliefs of inadequacy, unworthiness and chronic fatigue are leaders, motivators, and dream-accomplishers. Practice and support are essential in the liberation and pursuit of health. It’s not a pipe-dream, it’s within reach with the right help. Kindness over criticism. Passion over obligation. Tune into the heart and discover the wellness dormant and patiently waiting. 

Re-program & restore wellness

Lisa Beth’s work utilizes the most recent innovations and understandings among the sciences of neurology, physiology and psychology.  The brain and body work much like a computer, needing to be re-set and re-programed to “upgrade” functionality of the muscle-memory and nervous system.  A foundation to this approach is that the human body is designed to grow and regenerate until death, in the direction of one’s beliefs and actions. Her sole mission is to bring awareness to beliefs that fuel people’s choices using posture, ergonomics, and diet as the focal point for growing into better health and complete wellness.

The body matters, how we feel matters. It’s relevant, it’s significant. It’s time. It makes all the difference in the world. 


“There is a  place for all shapes of people to feel included.” 

“Thank you for your positivity and bright energy.”


“Lisa was an awesome teacher!”


“Self-esteem building”


“Ability to be free to be myself.”



“Judgement free zone.”



In 2009, Lisa Beth Lent began her education in Massage Therapy at New York College of Health Professions in Syosset, New York. Half of her education was in clinical human health education, and half in Chinese Medicine philosophy and her practice clearly reveals an integrated “east meets west” perspective.

Lisa Beth began specializing in chronic muscular pain and tension in treating the neck, back, and hips with her bodywork. She provided much relief to people with frequent headaches of all types in her massage career. In 2014, she began providing her posture and body mechanics focused fitness classes, the foundation of the class was her signature “Intuitive Movement Integration Method”.  In 2017, she became a certified group fitness instructor to teach people who are “exercise resistant” with her straight-forward fitness method.  She designed it specifically for “those who hate to exercise”, like she always was.  

In early 2019, she attained her Nutrition Coaching certificate to better understand exactly how nutrition fuels physical health and to promote inflammation reduction as a vital aspect to growing wellness in people.  Also in early 2019, she began offering her integrative body-awareness education through workshops, presentations and one-on-one consulting to communities, teams, and organizations. 

Lisa Beth serves without the esoteric and exotic approaches from other cultures and modalities. Her style is direct and simple, not obscure or “out there”. 

Her path began with curiosity about her own chronic neck pain, headaches, stress and tension with an unwillingness to live on painkillers. Lisa also struggled with poor eating habits and slowly gained 50 pounds after quitting smoking in her early 30’s. Losing the weight only happened as she began to cultivate sensible guidelines for herself and overcame her unhealthy relationships to sugar and refined carbohydrates. 

After closing her private massage practice in early 2020, due to the COVID pandemic, she has been presenting, consulting and coaching ever since merging all her experience and knowledge of empowerment, and maximizing alignment to health and wellness. 

Taking the "woo-woo" out of wellness

Lisa Beth graduated from Binghamton University with a Bachelor’s degree in Environmental Policy & Law in 1998. Her holistic education began as a hobby in 1995, focusing on organic farming practices and natural medicine seeking to find cures for her own chronic pain and discomfort.  Her journey from surviving to thriving makes her a leader in the relevance and growing scientific significance of natural and holistic health practices. 

There is a resurgence of what was known for centuries by native people all over the world: 

Having an integrated wellness perspective, much like ancient medicine, fuses the functionality of the brain, the heart and the body together, as they are reliant on one another in overall health. They are not to be considered independently, because they work together, in constant communication. The latest in scientific discoveries reveals this and is proving to be substantial in physics and metaphysics. Bringing conscious awareness to this aspect of what it means to be “healthy” creates accountability and empowerment into the scope of what it means to be “well”, going beyond labels and diagnosis’. Lisa Beth’s work exemplifies overcoming obstacles to health and her purpose is to share this with all who are ready to receive the message.

(X-ray images are of her cervical spine in 2009 and her thoracic spine in 2018 of her own advanced osteoarthritis and scoliosis)