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The Integrated Health Paradigm

your life is your message.
it matters.

Taking the "woo" out of wellness

In 2009, Lisa Beth Lent began her education in Massage Therapy at New York College of Health Professions in Syosset, New York. Half of her education was in clinical human health education, and half in Chinese Medicine philosophy and her practice clearly reveals an integrated “east meets west” integrated and balanced perspective.

Lisa began specializing in chronic muscular pain and tension in treating the neck, back, and hips with her bodywork. She provided much relief to people with frequent headaches of all types in her massage career. In 2014 she began providing her posture and body mechanics focused fitness classes.

In 2017, she became a certified group fitness instructor to inspire people who are “exercise resistant”. Lisa serves others without the esoteric and exotic approaches from other cultures and modalities. Her style is direct and simple, not obscure or “woo woo”, specifically for “those who hate to exercise”, like she once did.  

Her path began with curiosity about her own chronic pain and tension. She now uses her knowledge and experience to support others in finding their own path to wellness. 

Lisa has her undergraduate degree in Environmental Policy & Law, from Binghamton University. Her holistic education began in 1995, focusing on organic farming practices, herbal and natural medicine wanting to find cures for her own chronic neck pain and headaches.  Her long road from surviving to thriving makes her a champion in the holistic health and wellness movement. 

(X-ray images are of her cervical spine in 2009 and her thoracic spine in 2018 of her own advanced osteoarthritis and scoliosis)

CT LMT License #29.008166

NCTMB Certified (Nationally Certified LMT 2011)

integrated Experience

Lisa’s message is of healing through awareness, accountability, and assertiveness.  Her work is to  empower; anyone can overcome their sense of lethargy and victim-hood with the right information and support.

where Restoration happens

Lisa offers her services in the innovative sciences of neurology, anatomy and psychology.  Integrative wellness is where the mental, physical, and emotional facets of being human intersect.



“The class was amazing. Good to know there is a class for all shapes of people to participate in. Had a blast.” – Janine B

I truly enjoyed every second (of her massage) and am left yearning for more. It felt as if my unspoken desires were being received by Lisa and her hands intuitively and gratefully obliged! I am so grateful to be able to experience her precious gift! I look forward to my next session!”
-Colleen F.

#yourlifeisyourmessage #thebodyspeakslisten #integrativehealth #movingthemovement #alignthebody #alignthelife 
#healthyself #lovevolution