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GROUP WELLNESS

THE APPRECIATION MINDSET

Meet your groups need for pain-management, stress-release and inviting wellness training from our innovative body-awareness methods, energy/body work and personalized wellness consulting.

“This class was amazing. Lisa is a fabulous teacher with compassion and sincerity. She truly cares about each one of us. She made me feel super comfortable and got me out of my comfort zone. I feel so much more grounded and centered after each class, not to mention relaxed and healthy.” 

-Jenna B, class participant in Torrington, CT

 

Massage packages

Our exclusive, precise, and effective clothed table massage services will get your team to the next level of wellness to maximize your bottom line, enhancing morale and appreciation for all.  

The power of physical touch is now now a well known scientific fact. What many also need to know is how self-awareness and self-soothing is sharpened by receiving professional massage. 

innovative Fitness

Designed for those who hate to exercise, the Intuitive Movement Integration Method (IMIM) guides people to getting unstuck, releasing energetic blockages, and offers many simple tips and tricks to “wire” self-care into the daily grind.

IMIM is designed to be quickly integrated at home and work.

Team-Building Experiences are educational, fun and joyfully bonding!

alignment Re-education

Witness your energy levels skyrocket by integrating these “evolutionary”, naturally aligning self-care practices, effortlessly.

Consulting in individual office spaces, among a group, team-building workshop, or built into the IMIM Class Experience, sensible posture improvement will help practical and improved alignment, reducing chronic muscular pain and restoring a sense of serenity.

“I appreciate the demonstration on how to text. It made me realize I was reading books the wrong way!” -Cathy

True Wellness Packages

Does your company provide staff development and wellness programs?

Productivity is reflected by team and individual morale. Give your team a massive boost with these wellness programs.

  • Therapeutic, clothed table massage.
  • Effortless, team-building, low-impact fitness classes, and Wellness Workshops.
  • 1:1 simple ergonomic improvements & body mechanics training.
  • Sensible Nutrition Counseling & Presentations to optomize brain health and physical energy levels for any nutrition path.