Skip to content

Boost THE Business BOTTOM LINE

SIMPLE, TEAM-BULIDING & EFFORTLESS

This innovative, and highly simplistic approach to fitness will inspire the most lethargic and uninspired people. Designed for those who hate to exercise, the Intuitive Movement Integration Method will guide your group to moving stuck energy individually and as a team. Get unstuck, release energetic blockages, learn tips and tricks to integrate self-care into you team’s daily grind.  This morale-boosting group program is designed to be quickly integrated at home and work to overcome the habit of lethargy.

A stretching-only class for your staff will increase flexibility for those with chronic tension, muscle stiffness and achy joints.

REVIEWS

“I noticed how calm, gentle, compassionate, and fun it was at my first class. I recommend trying even if you’re uncomfortable.” – Tricia C.

“Amazing! Lisa is so much fun, knowledgeable, and great to work with.” – Nicole C.

“An exhilarating and warm class. Always makes me calm and with smiles.” -Stacey B.

“A good experience in body awareness and letting go of stress in a fun way.” -Stephanie S.

 

STRESS REDUCTION

STRESS MANAGEMENT

BOOSTS ENDORPHINS