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WELLNESS processing support

Progress, not perfection.

DESIGNED FOR YOU, SPECIFICALLY.

DIFFERENT PEOPLE, DIFFERENT PATHS.

EFFORTLESS EXERCISE, POSTURE & BODY-MECHANICS MASTERY

The powerful yet gentle, Intuitive Movement Integration (IMI) is a dance movement therapy that builds upon self-awareness.  IMI releases stored tension, improves posture and allows for safe and comfortable release of dense emotions stored in the body. 

The methods I’ve designed train body awareness and re-program muscle memory for improved postural alignment, body mechanics and ergonomic function. Practice makes perfect. Believe it can be done! 

GROWTH PROCESSING SUPPORT

Space to process important lifestyle changes is vital to lasting well-th. 

We all tend to resist what is unfamiliar, so having a mentor to guide you through your new growth is foundational to stepping into a new version of yourself. 

Stepping into a new you will challenge many root beliefs about yourself and others. This is a huge piece to the wellness puzzle. 

COMPASSIONATE NUTRITION

With a focus on self-compassion and setting reasonable expectations, this approach to “diet” is practical and realistic. 

Basically, start where you are, and the improvements grow from there. This is a gentle approach to creating new nutritional habits, boosting health in a big, but gentle way.

With awareness, change and growth can happen. Going easy on ourselves in the process makes all the difference in the world.