Increase performance.
Reach your goals.

Invest in well-full-ness

Personal 1:1:
Confidence Coaching, Empowerment Training

  • Customized wellness plan tailored specifically for you and your desired outcomes, we’ll put together a plan for you so that your focused and supported.
  • ZOOM Intuitive Movement Integration classes for physical, mental, and emotional alignment to boost confidence, emBODYment and emPOWERment. 
  • Nutritional coaching on diet and foods that work best for you to properly fuel yourself, any restrictions are your own choice.
  • Group connection with others on similar journeys of well-full-ness to learn from others while also being seen, heard, and understood by your peers. 
  • Rates based on sliding scale depending on your financial situation. 
  • Zoom classes are free, donations graciously accepted via Venmo or Paypal. 
  • Available virtually.

Corporate Teams & Organizations:
Wellness Consulting, Training & Coaching

  • Customized wellness plans tailored to your unique corporate culture so that your team gets what they need and you reach your goals.
  • Group Intuitive Movement Integration (IMI) classes fun and simple exercise and leadership training for emotional intelligence development, mental and physical wellness.
  • Fun wellness workshop to help your team relieve chronic stress and build self-care habits. 
  • 1:1 implementation support for team members so they release stubborn habits and improve self-confidence.
  • Feedback reporting and metrics to learn how your team is feeling to know how they are progressing over time.
  • Available on-site or virtually.

Invest in well-full-ness

Video or Phone: Exploration Call (20 minutes max)
No pressure, no obligation, no guilt, no shame.